Hi, I’m Audrey.
I’m the founder of Wholesome Culture, an apparel & lifestyle company inspiring people to live more consciously, in harmony with themselves, the earth and all beings.
I started with $500 and grew the community to over 900 000 sweet souls in 5 years. While that is a great business achievement, what I discover on the way was that… I was feeling extremely unfulfilled inside even if I had everything I thought I wanted. I had poor relationships. I was anxious and stressed all the time and was crippled with chronic pain. I was overthinking a lot of the time.
I went on a healing & spiritual journey and took time off work. I learned from different approaches to understand what was going on with me: breath-work practitioners, somatic work & releases, shamanic healers, classical tantra philosophy, trauma-informed training, and finally the feminine embodiment path.
These modalities helped me set myself up for this new iteration of my life. A life where I am breaking free from the conditioning and free to be all of ME in my fullest expression.
Through this work, I was able to heal my chronic pain by learning to listen to my body and release what had been stuck there for too long (trauma & stored emotions).
Since then, I’ve been dedicated to mentoring and teaching women how to come back to themselves and find the wisdom that is within them through embodiment practices.
I’ve held several group containers and offer 1-1 coaching. The mirror of a group program while feeling backed by a group of women has been one of the most transformative experiences for me, and I want to share this gift with you :)
More about my work here
Come say hi on Instagram :)